GrowCo Level 1 Postpartum Rehabilitation

Redefine postpartum care with GrowCo and Holistic Physiotherapy & Wellness. Break away from the conventional six-week checkup and delve into a world of comprehensive postpartum support. Our specialized approach focuses on your individual needs, offering tailored exercises to strengthen your core, pelvic floor, and overall well-being. It's time to invest in your postpartum health and discover a new standard of care at GrowCo.

The 4 GrowCo Pillars

Experience quicker recovery times to get back to what you love sooner. Dive into breathwork, postural strengthening, core & pelvic floor rehab, and glute strengthening with us!

Fill the gap in postpartum recovery

Moms deserve more than a quick checkup post childbirth. Our experts offer a holistic approach to recovery, focusing on the core, pelvic floor, and total body health.

Join our community!

Experience the joy of motherhood with dedicated care and support. From pregnancy to postpartum, we're here for you every step of the way.

About GrowCo

A practitioner-led, locally operated, comprehensive rehabilitation program for AFTER baby arrives! Every mom requires a period of healing and connection to informed evidence based education within a community of support. Experience progressive healing through exercise targeting the core, pelvic floor and total body from our pelvic floor physiotherapists and GrowCo experts.

Course Material

3 Chapters · 11 Lessons

1
Welcome to GrowCo Level 1 On-Demand!
1. (Included in full purchase)
  How to use this course
2. (Included in full purchase)
  Before we begin...
2
Course Outline
1. (Included in full purchase)
  What to Expect
3
GrowCo Level 1
1. (Included in full purchase)
  Session 1: Introduction to Proper Breathing Mechanics and The Inner Unit
2. (Included in full purchase)
  Session 2: Diastasis Rectus Abdominus and Core Stability
3. (Included in full purchase)
  Session 3: Pelvic Floor Rehab/ Pelvic Organ Prolapse
4. (Included in full purchase)
  Session 4: Vaginal Vs. C-section Birth Methods
5. (Included in full purchase)
  Session 5: The Inner Core and Tissue Healing
6. (Included in full purchase)
  Session 6: Healthy Postpartum Habits
7. (Included in full purchase)
  Session 7: “Buffer of Future Health”
8. (Included in full purchase)
  Session 8: Graded Return To Running + Impact Exercise

Let's get moving mama!

You deserve to thrive and achieve all of your fitness goals.

$200.00

Join Now

GrowCo Level 1