GrowCo Level 2: Postpartum Fitness

We are excited to bring you a program that builds off the level 1 movements, and progresses core, pelvic floor, glute and total body fitness by adding in new movements such as jumping, weighted squats, deadlifts and more. A continued re-introduction and progression of these advanced movements is where you need to be to see results without overloading your body - physically/mentally/emotionally. As you move through the programming, take note of the weight you use, and any symptoms that may come up. Remember, healing is not always linear so you may need to take a step back in areas, and push harder in others! This is all about YOU, mama.

A guide for first-timers

Click play on one of the classes in no particular order and get your sweat on! The strength you will gain is incredible. Reach out in a direct message to Lindsey Tasker Cole here in our online community if you have any questions or require any adaptations. This is your fitness routine, do what feels best for you!

Course Material

1 Chapter · 5 Lessons

1
GrowCo Level 2: Postpartum Fitness
1. (Included in full purchase)
  Course Outline + Resources
2. (Included in full purchase)
  GrowCo Level 2: Class 1
3. (Included in full purchase)
  GrowCo Level 2: Class 2
4. (Included in full purchase)
  GrowCo Level 2: Class 3
5. (Included in full purchase)
  GrowCo Level 2: Class 4

Let's Get Started!

Get your sweat on with Level 2 exercise progressions for core, pelvic floor, glute and total body fitness by adding in new movements such as jumping, weighted squats, deadlifts and more!

$120.00

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