The 4 GrowCo Pillars

Experience quicker recovery times to get back to what you love sooner. Dive into breathwork, postural strengthening, core & pelvic floor rehab, and glute strengthening with us!

Fill the gap in postpartum recovery

Moms deserve more than a quick checkup post childbirth. Our experts offer a holistic approach to recovery, focusing on the core, pelvic floor, and total body health.

Join our community!

Experience the joy of motherhood with dedicated care and support. From pregnancy to postpartum, we're here for you every step of the way.

About GrowCo

A practitioner-led, locally operated, comprehensive rehabilitation program for AFTER baby arrives! Every mom requires a period of healing and connection to informed evidence based education within a community of support. Experience progressive healing through exercise targeting the core, pelvic floor and total body from our pelvic floor physiotherapists and GrowCo experts.

Course Material

3 Chapters · 11 Lessons

  1. 1

    Welcome to GrowCo Level 1 On-Demand!

    1. (Included in full purchase)

      How to use this course

    2. (Included in full purchase)

      Before we begin...

  2. 2

    Course Outline

    1. (Included in full purchase)

      What to Expect

  3. 3

    GrowCo Level 1

    1. (Included in full purchase)

      Session 1: Introduction to Proper Breathing Mechanics and The Inner Unit

    2. (Included in full purchase)

      Session 2: Diastasis Rectus Abdominus and Core Stability

    3. (Included in full purchase)

      Session 3: Pelvic Floor Rehab/ Pelvic Organ Prolapse

    4. (Included in full purchase)

      Session 4: Vaginal Vs. C-section Birth Methods

    5. (Included in full purchase)

      Session 5: The Inner Core and Tissue Healing

    6. (Included in full purchase)

      Session 6: Healthy Postpartum Habits

    7. (Included in full purchase)

      Session 7: “Buffer of Future Health”

    8. (Included in full purchase)

      Session 8: Graded Return To Running + Impact Exercise

Lindsey Tasker Cole

Soon after starting her career, Lindsey was quickly drawn to pelvic health physiotherapy after seeing the necessity for this type of rehabilitation and the high demand for care. After taking several post grad courses in pelvic floor physio she has been hooked, and now strives to provide the most evidence based and clinically relevant practice to her clients. By focusing on the whole person and structuring treatment individually, it allows for the most personalized, meaningful approach to therapy, especially when dealing with the intimate nature of the pelvic floor. Lindsey being a mom herself can truly speak from experience how essential pre- and post-partum pelvic floor care is. With additional training and now being an ambassador with GROWCO postpartum rehabilitation; Lindsey has a passion for ensuring Momma’s are well taken care of, so they can take care of their families.

Let's get moving mama!

You deserve to thrive and achieve all of your fitness goals.

$200.00

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