A guide for first-timers

Click play on one of the classes in no particular order and get your sweat on! The strength you will gain is incredible. Reach out in a direct message to Lindsey Tasker Cole here in our online community if you have any questions or require any adaptations. This is your fitness routine, do what feels best for you!

Course Material

1 Chapter · 5 Lessons

  1. 1

    GrowCo Level 2: Postpartum Fitness

    1. (Included in full purchase)

      Course Outline + Resources

    2. (Included in full purchase)

      GrowCo Level 2: Class 1

    3. (Included in full purchase)

      GrowCo Level 2: Class 2

    4. (Included in full purchase)

      GrowCo Level 2: Class 3

    5. (Included in full purchase)

      GrowCo Level 2: Class 4

Lindsey Tasker Cole

Soon after starting her career, Lindsey was quickly drawn to pelvic health physiotherapy after seeing the necessity for this type of rehabilitation and the high demand for care. After taking several post grad courses in pelvic floor physio she has been hooked, and now strives to provide the most evidence based and clinically relevant practice to her clients. By focusing on the whole person and structuring treatment individually, it allows for the most personalized, meaningful approach to therapy, especially when dealing with the intimate nature of the pelvic floor. Lindsey being a mom herself can truly speak from experience how essential pre- and post-partum pelvic floor care is. With additional training and now being an ambassador with GROWCO postpartum rehabilitation; Lindsey has a passion for ensuring Momma’s are well taken care of, so they can take care of their families.

Let's Get Started!

Get your sweat on with Level 2 exercise progressions for core, pelvic floor, glute and total body fitness by adding in new movements such as jumping, weighted squats, deadlifts and more!

$120.00

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